Health Tips | Health Tips

Learn How To Lose Weight Effectively With A Dietitian

Have you hit weight loss plateau and not sure what to do next? What are the foods that might look healthy but are actually high in fat and sugar? Can you really lose weight with a carb-free diet? Let our dietitian debunk these diet myths. Losing weight in the right way is easier than you think!

Q: Is a low-carb or low-fat diet better for weight loss?

A: Definitely not! In a normal diet, the ratio of carbs is the highest as it’s an essential element to provide energy for the body. A carb-free diet can affect metabolism and makes it harder to lose weight. The key is choosing the right type of fat, such as unsaturated fat like olive oil. It's also best to avoid saturated fat such as butter, lard and coconut oil. However, watch out for your fat intake since it can lead to weight gain.

Q: Any tips on eating clean?

A: Non-processed carbs such as sweet potatoes and brown rice are high in dietary fibers and highly nutritional, and they are healthy and filling. Moreover, eating dark green veggies such as broccoli and kale can help replenish vitamins and minerals. Other clean food includes quinoa, fish, eggs and lean meat are low-fat and rich in proteins.

Q: What are the common food traps that can be easily mistaken as healthy but can actually cause weight gain?

A: Some fruits contain high sugar and fat content. For example, grapes, mango, ripe banana are high in sugar, while avocado and durian are high in fat. So watch out how much you eat and don’t go overboard! If you’re on a diet, it’s best to avoid these “food traps”.

Q: What food can help burn fat faster?

A: Studies have shown that green tea can prevent the body from absorbing carbohydrates and fat, as well as promoting fat burning. Lean meat also contains coenzyme Q10 and vitamin B, which boost metabolism and help burn fat faster.

Q: How long does it take to see results when dieting? What should I do if I’m experiencing weight loss plateau?

A: On average, it takes one week to see changes on the scale after you start exercising and dieting. However, metabolism slows down once you turn 30 and it might make one month to see initial results. For those who are above 30, it’s harder for the scale to budge. If you’re stuck in a weight-loss plateau for more than a week, try changing the type of exercise you do or eating habits to reboot your body again.

Q: Which one is more important, exercising or dieting?

A: Exercising and diet management are just as important, and you shouldn’t rely on only one method to lose weight. One of these methods can be more effective than the other depending on your body type, but the golden rule is doing exercises and being on a diet to achieve the best weight loss result.