Beauty |

Eye Care for Digital lifestyles!

With the proliferation of electronic products in our modern lives, we often find ourselves with an electronic device in hand every second of the day, whether we are at work, eating, commuting, or waiting in line. Do you also lead a “digital lifestyle”?

Staring at an electronic screen day after day brings inevitable eye fatigue and the onset of dry and red eyes. If symptoms are ignored, or appropriate measures not taken, eye damage or even inflammation of the cornea can result.

If you wish to avoid damaging your eyes, you need to avoid using computers for long periods of time. Try taking a short break every half hour and focus your eyes on far away vistas to allow the eye to relax.

To care for your eyes, you should also include nutrients in your diet that are beneficial to the eyes!