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Expectant Mothers: What Kind Of Fish Would Make My Baby Smarter

The older generation always says fish can make you smarter, as fish is full of nutrients that are vital for early brain development in babies. Eating fish during pregnancy can help optimize the intelligence of the babies too. However, seawater is heavily polluted, which means not every fish is good for your health. Here are some tips on how expectant mothers can eat fish to benefit their babies the most during pregnancy.

DHA Makes Babies Smarter

We're sure expectant mothers have heard of DHA. DHA is a type of omega-3 fatty acid, and it promotes fetal brain and eyesight development. With a sufficient supply of DHA, the baby can grow up intelligently. Omega-3 fatty acid can also help prevent coronary heart disease and stroke, and it's beneficial for fetal brain development. Fatty fish such as salmon and yellow croaker have higher DHA content.

Mercury's Many Harmful Effects

Even though DHA is a vital nutrient, expectant mothers should also make smart choices on what type of fish to eat. Even though fish such as bluefin tuna and bigeye tuna carry DHA, they also contain a high mercury content due to environmental and water pollutions. Mercury can affect the nervous system and brain development in babies, so pregnant women should be careful and avoid eating fish that are high in mercury. Moreover, it takes a long time to get mercury out of the body. If you're planning for conception, you should start avoiding eating fish high in mercury half a year ahead.